A Mental Health Break
Welcome! Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we discuss a wide range of topics, including depression, anxiety, addiction, substance abuse, ADHD, ADD, Autism, PTSD, Post-Traumatic Stress Disorder, Post- Traumatic Stress Disorder, Post Traumatic Stress Disorder, eating disorders, anorexia, anorexia, eating habits, Bipolar disorder, CBT, Cognitive Behavioral Therapy, Mindfulness, Schizophrenia,BPD, Borderline Personality Disorder, OCD, Obsessive Compulsive Disorder, Obsessive-Compulsive Disorder, Obsessive- Compulsive Disorder, trauma, New Trauma, Old Trauma, Living with Trauma, Working through Trauma, trauma recovery, Stigma, Mental health stigma, self-care, self care, self-love, self love, sex addiction, coping mechanisms, psychosis, medications, hypnosis, EDMR, Eye Movement Desensitization and Reprocessing, NA, AA, Neurodevelopmental Disorders, Attention-Deficit/Hyperactivity Disorder, Attention-Deficit Hyperactivity Disorder, Attention Deficit Hyperactivity Disorder, traumatic brain injuries, traumatic brain injury, TBI, emotional intelligence, emotional regulation, EQ, emotional experiences, therapy, therapist, doctors, nurses, mental health professionas, dementia, mental ability, memory, cognitive function, Alzheimer's, Codependency, trauma bonding, weight loss, weight shame, body dysmorphia, dual diagnosis, DBT, Dialectical Behavior Therapy, mindfulness, both life and family challenges, and much more.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Why Telling Someone You're Struggling Is Your Greatest Strength
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"The journey from childhood mental health challenges to advocacy taught me the power of speaking up and seeking help."
In this episode, Johnny Crowder shares his remarkable journey from childhood struggles to founding Cope Notes, a lifesaving mental health resource. Discover practical insights on recognizing mental health issues early, the importance of creative outlets, and ways to support youth today.
Chapters
00:00 - Celebrating listeners' choice to prioritize mental health
00:47 - Johnny Crowder's inspirational story and background
01:46 - The journey from childhood mental health challenges to speaking engagements
03:31 - How peer support and neuroscience fueled Johnny’s advocacy
04:42 - The lack of mental health resources in schools during Johnny’s childhood
05:08 - Introducing Cope Notes: daily supportive texts for youth and adults
06:07 - Overcoming barriers to mental health care with micro-resource solutions
07:06 - The importance of anonymous, accessible mental health tools
08:23 - Johnny’s creative outlet: playing in metal bands and its healing power
09:20 - The impact of taking breaks from creative outlets and recognizing their importance
10:48 - How the loss of creative outlets can lead to feelings of depression
11:37 - Practical advice: verbalizing struggles early for external accountability
13:44 - Upcoming developments for Cope Notes, including new partnerships and features
16:16 - How the content we consume shapes our mental health
16:44 - Connecting with Johnny Crowder online and booking opportunities
"Cope Notes was born out of a need for accessible mental health support, offering daily encouragement through simple texts."
"Creative outlets like playing in metal bands have been a healing force in my mental health recovery."
Follow Johnny’s Journey with us with his first episode on April 11, 2020 here!
Thank you for being here. Don't forget to subscribe to stay current! You can email all questions for the host or guest to Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Living Proof TBI Coaching specializing in recovery for Traumatic Brain Injury Survivors, Families, and Caregivers
CRISIS LINE: DIAL 988
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