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A Mental Health Break
Learn from others sharing their mental health stories each week. Your time is valuable. That's why we get right to it with no fluff and keep each value-filled show under 30 minutes.
Ranked in the Top 5% of Globally Ranked Podcasts, welcome to the #1 podcast dedicated to mental health: where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, OCD, PTSD, mindfulness, emotional intelligence, and both life and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Understanding the Complexities of Narcissism with Dr. Anthony Mazzella
In this deeply insightful episode of A Mental Health Break, host Vincent A. Lanci welcomes Dr. Anthony Mazzella, a psychodynamic therapist with over 20 years of experience specializing in narcissism and personality dynamics.
Dr. Mazzella breaks down one of the most misunderstood topics in mental health—narcissism—and helps listeners move beyond labels and blame into clarity, awareness, and emotional protection. Together, they explore how narcissistic traits show up in relationships, why the holidays can intensify conflict, and how to stay grounded when you feel erased, devalued, or emotionally hijacked.
This conversation is especially powerful for anyone navigating difficult family dynamics, romantic relationships, or workplace stress—offering both clinical insight and practical guidance you can use immediately.
Takeaways
- Narcissism involves a fragile sense of self-esteem.
- Individuals with narcissistic traits often seek validation from others.
- Recognizing old roles in family interactions is crucial.
- Professional help is important for addressing personality disorders.
- Healing from narcissistic traits is possible with effort.
- Self-awareness can help in managing reactions to narcissistic behavior.
"It's easier said than done." -Dr. Anthony
Interesting topics:
00:00 Understanding Narcissism: An Introduction
02:15 The Journey into Mental Health and Narcissism
04:34 Defining Narcissism: Characteristics and Behaviors
07:04 Navigating Family Dynamics During the Holidays
10:27 Coping Strategies for Dealing with Narcissistic Traits
Listen now to gain clarity, compassion, and practical tools for navigating complex relationships—without losing yourself in the process.
If you enjoyed this episode, be sure to check out Dr. Anthony Mazzella’s podcast, The Narcissism Decoder, and learn more about his work at DrMazella.com
Be sure to subscribe to stay current.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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