A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Societal Dropout: D.C. Copeland on the Millennial Crisis, Gender, and Finding Mental Peace Outside the System
What if your mental struggle isn't a personal failure, but a logical reaction to a broken society?
This week on A Mental Health Break, we are joined by poet, playwright, Yale graduate, and cultural critic D.C. Copeland, author of the forthcoming book, Societal Dropout: A Culture Manifesto for the New Millennium. D.C. brings a unique, potent voice to the show, leveraging the philosophy of Jung, Freud, and Nietzsche to dissect our modern anxieties.
In this profound and provocative discussion, we dive deep into:
- The Societal Roots of Illness: We tackle the core question: How do we fundamentally remove the negative stigmatization about mental illness by shifting the focus from individual flaw to systemic failure?
- The Millennial Divide: D.C. offers a compelling analysis of the generation caught between extremes—why are Millennials either doing incredibly well or struggling with housing insecurity, and what does this financial anxiety do to their mental health?
- Gender and Constraint: We dissect a powerful quote from D.C.'s book: "My experience of the feminine is one of deep pain and glorious power." We explore how rigid gender constraints limit not only art, but the soul, and why finding power requires creating outside those boundaries.
- Life Beyond the Line: D.C. defines what "dropping out of society" truly means—is it a physical exit, or a necessary philosophical break to protect your well-being?
If you've ever felt that you don't fit into the demands of modern life, this episode is your permission slip to rethink the system and prioritize your own mental freedom.
Find D.C. Copeland's upcoming book, Societal Dropout: A Culture Manifesto for the New Millennium, on Amazon today.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by Coming Alive Podcast Production.
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Vincent A. Lanci