A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Scott Boddie on Cultivating Resilience and Championing Mental Health Advocacy
This week on A Mental Health Break, we're honored to welcome Scott Boddie, a remarkable individual whose personal journey from profound trauma has forged a powerful advocate for mental well-being and resilience, who made time for this interview on the road!
At just 13, Scott endured a life-altering plane crash that tragically took his father and left his brother in a coma, leading to four months spent in hospitals. This deeply formative experience, coupled with his father's scientific and spiritual guidance, instilled in Scott a profound empathy and a unique understanding of human perseverance.
Scott joins us to elevate the conversation from basic mental health awareness to crucial Mental Health Advocacy. He believes that truly impacting our communities and organizations requires empowering individuals to bring their best selves to their work. As an organizational development consultant, he specializes in building robust teams and fostering healthy cultures, often through impactful resilience workshops. His work is profoundly informed by his extensive volunteer service, including 13 years as a trauma counselor and medical mediator at a major hospital.
In this deeply insightful episode, Scott will illuminate how fundamental principles of resilience, often misunderstood, can be actively practiced to unlock an individual's full potential and create a ripple effect of open, authentic conversations. We'll explore the thinking methodologies from his youth that shaped his resilient mindset, and he'll share one crucial thing he wants everyone to understand about resilience. Most importantly, Scott will offer one practical step listeners can take this week to change the conversation around mental health for themselves and those around them, fostering confidence and growth into the future. Tune in for a powerful discussion that redefines strength and advocates for a healthier, more empathetic world.
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
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