A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
A Stop in London to Sit Down with "The Unopened Male."
This podcast is all things MENTAL HEALTH!
Thank you to all of the listeners for your continued support.
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! His new book, Mr. Lanci Talks Mental Health, is a few weeks away!
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you!
For the 52nd episode and 9th episode of Season 3, Vincent A. Lanci collaborates worldwide, David Tyler.
Today's guest runs the brand "The Unopened Male" and is streaming from London, United Kingdom. He has taken a stance on breaking down mental health stigmas.
He recognized that men around the world need to use their voice to help others, so he created his platform, Unopened Male. He has so much to offer and such big dreams in the mental health world.
As he is a powerful male figure in the mental health realm, there is also a great discussion on Super Bowl Champion Terry Bradshaw and his mental health disparities.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
LinkedIn: https://www.linkedin.com/showcase/amentalhealthbreakwithvincentalanci
Guest Name: David Tyler, "The Unopened Male"
Email: UnopenedMale@gmail.com
Instagram: https://www.instagram.com/unopenedmale/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988