A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
Find Strength Thru Vulnerability with Host Tommy Dahlborg
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Stream Podcast On All Platforms: buzzsprout.com/743867
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
For the 46th episode and 3rd episode of Season 3, Vincent A. Lanci brings on “Strength Thru Vulnerability" Podcast Host, Tommy Dahlborg.
Today's guest is someone who has experienced mental health disparities, who has studied the brain through college, and Podcast Host.
Tommy Dahlborg is a family man who loves helping others improve their mental health. He is doing his best to play a part in breaking down the walls of stigma surrounding mental health.
He believes in the power of sharing your struggles, allowing others to know that they’re not alone. This belief led him towards starting his own podcast, called Strength thru Vulnerability Podcast.
Get ready to improve your mental health as soon as the episode begins.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Stream Podcast On All Platforms: buzzsprout.com/743867
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: vincentalanci.com
IG: instagram.com/amentalhealthbreak
FB: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Tommy Dahlborg, Podcast Host of “Strength Through Vulnerability"
Email: tdahlborgjr@gmail.com
Podcast: http://strengththruvulnerability.contactin.bio/
Digital Editing Name: Vincent A. Lanci (Pod
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988