A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
This TEDx speaker shares his journey that led him to creating Cope Notes
This podcast is all things MENTAL HEALTH!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
Instagram: instagram.com/amentalhealthbreak/
Facebook: facebook.com/amentalhealthbreak/
Twitter: twitter.com/PodcastsByLanci
LinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
For the forty first episode and sixteenth episode of Season 2, Vincent A. Lanci brings on Mental Health Advocate, TEDx Speaker, and the CEO & Founder of Cope Notes, Johnny Crowder.
Johnny is a mental health advocate with an inspiring story to share.
He is also the CEO & Founder of Cope Notes and a TEDx Speaker.
Cope Notes is a preventative, interventional mobile Health solution that does not require internet or a smartphone. With just 1 text a day, you can train your brain to combat guilt.
Cope Notes has 430,887 texts exchanged in 92 COUNTRIES for 15,800 lives impacted.
He will talk about this company along with his personal testimonial.
He has also been involved with NAMI, National Alliance on Mental Illness, for almost a decade.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: buzzsprout.com/743867
Website: vincentalanci.com
Instagram: instagram.com/amentalhealthbreak
Facebook: facebook.com/amentalhealthbreak
Twitter: twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Johnny Crowder, TEDx Speaker, CEO & Founder of Cope Notes
mail: copenotes@gmail.com
Website: https://copenotes.com/
LinkedIn: https://www.linkedin.com/in/johnnycrowder/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@G
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988