A Mental Health Break
Welcome to the #1 podcast dedicated to mental health, where you are never alone. This Top Weekly Show provides a safe, supportive platform to normalize conversations around mental health through authentic, inspirational testimonials.
Since 2020, Traumatic Brain Injury Survivor, 3x Mental Health Author, and host Vincent A. Lanci and his guests have shared vulnerable stories and powerful insights that remind you—you are not alone on your journey.
Each week, we dive into real-life experiences from mental health advocates, professionals, and individuals who’ve overcome adversity. Together, we tackle a wide range of topics, including trauma recovery, anxiety, depression, mindfulness, emotional intelligence, and family challenges. From grief and social media addiction to mental health in the workplace and life after divorce, every episode offers valuable tools, advice, and understanding for anyone navigating life’s toughest moments.
As someone who survived a traumatic brain injury (TBI), Vincent uses his personal journey to help others, blending his lived experiences with the wisdom of experts to empower you on your own path to healing. Whether you’re struggling with a mental disorder or simply looking for support, A Mental Health Break is your weekly source of hope, guidance, and connection.
Tune in each week for honest conversations, practical tools, and the reassurance that you're not alone. Let’s break the silence together.
A Mental Health Break
A look into Sleep Problems and Insomnia.
This podcast is all things MENTAL HEALTH!
----------------------------------------------
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty fourth episode and ninth episode of Season 2, Vincent A. Lanci brings on Doron Lazarus, Mental Health Advocate and CEO and Founder of Lazarus Executive Sleep Consulting.
Doron Lazarus began facing mental health difficulties when he began having sleeping trouble. If you suffer from insomnia, he knows the feeling. He talks about how it is one of the most frustrating experiences to lie in bed wishing, hoping, praying, that you will fall asleep, but you still keep tossing and turning, popping pills, and waking up exhausted.
He has spent the last decade developing the Total Sleep Transformation program that helps people change the way their mind thinks about sleep, from the inside out.
Remarkable elegant, but powerfully effective, employing mindfulness, meditation, mind over matter techniques, and more, this is a custom made all encompassing solution that gets you the sleep you need to perform your best.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram: https://www.instagram.com/amentalhealthbreak/
Facebook: https://www.facebook.com/amentalhealthbreak/
Twitter: https://twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Doron Lazarus, Mental Health Advocate and CEO and Founder of Lazarus Executive Sleep Consulting
Email: doron@lazarusconsulting.org
Website: www.anxietysecretstoolbox.com
LinkedIn: https://www.linkedin.com/in/doron-lazarus/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
Have a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.
This show is brought to you by the Empathy Set and Coming Alive Podcast Production.
CRISIS LINE: DIAL 988