This podcast is all things MENTAL HEALTH!
----------------------------------------------
Would it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? If so, this is the perfect podcast for you!
After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too!
For the thirty fourth episode and ninth episode of Season 2, Vincent A. Lanci brings on Doron Lazarus, Mental Health Advocate and CEO and Founder of Lazarus Executive Sleep Consulting.
Doron Lazarus began facing mental health difficulties when he began having sleeping trouble. If you suffer from insomnia, he knows the feeling. He talks about how it is one of the most frustrating experiences to lie in bed wishing, hoping, praying, that you will fall asleep, but you still keep tossing and turning, popping pills, and waking up exhausted.
He has spent the last decade developing the Total Sleep Transformation program that helps people change the way their mind thinks about sleep, from the inside out.
Remarkable elegant, but powerfully effective, employing mindfulness, meditation, mind over matter techniques, and more, this is a custom made all encompassing solution that gets you the sleep you need to perform your best.
Take a Deep Breath! It's time to make your day a better one.
Host Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
YouTube:https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQ
Website: https://www.vincentlanci.com/podcasts
Instagram: https://www.instagram.com/amentalhealthbreak/
Facebook: https://www.facebook.com/amentalhealthbreak/
Twitter: https://twitter.com/PodcastsByLanci
LinkedIn: https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanci
Guest Name: Doron Lazarus, Mental Health Advocate and CEO and Founder of Lazarus Executive Sleep Consulting
Email: doron@lazarusconsulting.org
Website: www.anxietysecretstoolbox.com
LinkedIn: https://www.linkedin.com/in/doron-lazarus/
Digital Editing Name: Vincent A. Lanci (PodcastsByLanci@Gmail.com)
Adventure by MusicbyAden | https://soundcloud.com/musicbyaden
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution-ShareAlike 3.0 Unported
https://creativecommons.org/licenses/by-sa/3.0
Article Source: www.ABCNews.Go.com
Looking to become a show partner? Email Danica at PodcastsByLanci@gmail.com to learn more.